TRGLOG W35/2021

 =W35/23 AUG start. STR=

MON: STR
0900: STR <45min>
SQ 8x80, 90, 90, 102.5, 102.5kg
OHP 6x40, 45, 45, 50, 50kg
WPU +6kg 5xEMOM 43333
PU 5xEMOM 55444
Core work

TUE: ACC + E lite
0900: ACC <15min>
1 min pushups: 45
50/50 lunges
1 min max row: 40
1.5min boat pose
1700: E lite <30min>
4k treadmill z2 jog.

WED: BJJ + E lite
1700: E lite <30min>
Chill 4k jog in my new Nike Alphafly. Getting used to the shoes.
1900: BJJ <1h>
3 hard rolls, 3 chill rolls. Random X guard techniques today - brushed up some details.

THU: STR
0900: STR <45min>
BP 6x67.5, 77.5, 87.5, 87.5, 77.5kg. 2nd set of 87.5kg was very hard.
TBDL 6x115, 135, 155kg. 4x155kg. New 6RM.
Core work

FRI:  REST

SAT: Yoga + STR + E
1000: Yoga <1h>
1730: STR <15min>
OHP 3x3 52.5, 1x57.5kg
1800: E <40min>
6k treadmill run. 6:13min/k pace, 131ahr.

SUN: REST

SUMMARY: New 6RM for TBDL at 155kg. Slowly putting in the work.