TRGLOG - W32/21

 =W32/21. 2 AUG start. STR=

MON: STR + E

0900: STR <1h>

BP 5@62, 72.5, 82.5, 82.5kg

OHP 5@35, 42.5, 47.5, 47.5kg

PU 10xEMOM 4s

Incline Row 1x33

Core work

1800: E <30min>

Jump rope 12 x 120s/30s on/off

TUE: STR + BJJ

0900: STR <30min>

SQ 5@80, 92.5, 105, 105kg

DL 5@100, 115, 130kg

1800: BJJ <45min>

Chill rolls with the missus.

WED: REST

THU: STR + E

0900: STR <1h>

Pushups 10 sets 20,19...11

OHP 3x37.5, 45, 50, 50kg

PU 1x10, 1x12

Rows 10 x EMOM, 11/10 alternate

Bodyweight Squats total 120

Core work

1700: E <40min>

5k jog. Botanic Gd. 32:12, 137ahr.

FRI:  E + STR

0900: E <40min>

5k park jog. 120s/30s run/walk. 130ahr.

1800: STR <30min>

SQ 3x85, 97.5, 110, 110kg

BP 3x70, 80, 87.5kg

SAT: STR + Yoga

1000: STR <15min>

DL 3x105, 120, 135, 135kg

1100: Yoga <1h>

Private class.

SUN: REST