TRG LOG: W26/21. 21jun21 start. E.

MON: Heavy Day

0700: BJJ <1h>

1200: STR <1h>

BP 12/8x72.5kg - ok

TBDL 12x124kg - ok

Inc Row 5x17

LMP +7.5 1min max/max

Plank 4x50s

1930: E lite <40min>

Trampoline 3x10min, 2min RI

TUE: Lite Day

0830: ACC <20min>

Dive Pushups 5x20

Sprints 10x10m

Ring Pullups 3x7

1800: E <1h>

8k jog. 57:05, 128ahr. Ankle felt weird first 2-3k then relaxed. 

WED: REST

THU: Heavy Day

1100: STR <1h>

BP 12/8@ 75kg

TBDL 12@ 129kg

Inc Rows 5x18

LMR +10kg 28/30x

Plank 3x1min

FRI: E day

1700: E <70min>

10k run. 1:06:42, 132ahr. Easy effort. 

SAT: Light Day

0900: Easy Str <15min>

KBPP 1x5/4/3/2/1 20kg 

Ring Pullups 1x5/4/3/2/1

Front Sq 1x5@20/40/60kg

1400: BJJ <1h>

Easy session today. 

SUN: REST

SUMMARY: ~7.5h of training this week. E weeks tend to have longer training sessions I guess. 

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Week 25/2021 - Training Log

W25 - 2021

15/6/21. 2x2.4km were hard today BUT no pain in ankle from continuous running for the first time in months. 

17/6/21. New 10RM in BP with 10x82.5kg. TBDL 4x159kg was pretty hard. 

18/6/21. Lactate Threshold test 162bpm, did 6k in total. 

Week 24 - 2021 Training Log

W24-2021

9Jun21. For some reason chinups are irritating my elbows. Pullups seem ok. I will stop chinups for a while, pity about the biceps. 

10Jun21. Left Shoulder is a bit ^&*% up again. Ease up on overhead work and do some additional rehab. 

Week 23 - 2021 Training Log

W23-2022. 

31May. Failed to press the 36kg on left side today, this is not a “sure” lift for me yet. 

2Jun. HUNGOVER. I took a light day instead. I couldn’t push press the 36kg on my left side today, just didn’t feel great. Considering that I strict pressed it last week…