TRGLOG W34/2021

 =W34/16 AUG start. STR=

MON: STR
0900: STR <45min>
BP 5x75, 3x85, 95, 2x95kg
PU 10xEMOM 3s +6kg
BW Box Squats 5x20
Core work
1800: STR <45min>
SQ 3x87.5, 100, 112.5, 112.5kg
OHP 5x40, 45, 50kg
FS 5x70, 80, 3x92.5kg

TUE: STR + E
0900: STR  <15min>
TBDL 5x115, 135, 150, 135, 115kg
1700: E <40min>
5k run:walk 150s:30s. 35:50. 139ahr.

WED: E
1700: E <45min>
6k Z2 run. 40:26. 142ahr.

THU: STR
0900: STR <45min>
SQ 5x100, 3x110, 3/2x120kg
BP 5x67.5, 77.5, 87.5. 12x70kg.
WPU +6kg 2x8/8.
Power Clean technique work
Core work
Slow Burpees 3x10

FRI:  STR
0900: STR <30min>
PP 5x45, 50, 55, 55kg
Bicep Curls 24x20kg
BW Sq 2x30
Core Work

SAT: BJJ + Yoga
1000: Yoga <1h>
1100: BJJ <1h>

SUN: REST