TRGLOG W33/2021

 =W33/9 AUG start. STR=

MON: STR + E
0900: STR <45min>
BP 5x72.5, 3x82.5, 3x1 92.5kg
PU 10xEMOM 2x5, 8x4.
Incline Row 1min max (33)
Bodyweight Squats 100
Core work
1800: E <30min>
30min chill jog. 150s/30s jog/walk.

TUE: STR
0900: STR  <45min>
SQ 5x92.5, 3x105, 3x1 117.5kg
OHP 5x42.5, 3x47.5, 3x1 52.5kg
BP 5x65, 75, 85, 85kg

WED: BJJ
1900: BJJ <1.5h>
Great BJJ session! A few cool techniques that I’ve not seen before, and 4 hard rolls. Only downside is I am waitlisted for Sat’s session as the covid regs reduce the max class size.

THU: STR
0900: STR <1.25h>
SQ 5x100, 107.5, 107.5kg
BP 3x70, 80, 90, 90kg
DL 5x112.5, 3x127.5, 3x142.5kg (new 3RM)
PU 2x10
Inc Row 1min (33)
Core work
Remarks: new 3RM for deadlift, seems like I wasn’t doing much in the 2-4 rep range in the past. It was singles or 5s. It felt like a real easy effort today, I thought I had 2-3 reps more in the tank.

FRI:  E lite
1700: E lite <30min>
10x 150s/30s On/off jump rope. 126ahr.

SAT: BJJ + Yoga
1000: Yoga <1h>
Easy-ish flow.
1100: BJJ <1.5h>
Tough randori session. Feeling a bit beat up after.

SUN: REST
1700: Recovery E <30min>
10x 120s/30s jog/walk. 124ahr.