TRGLOG W36/2021

=W36/30 AUG start. STR=

MON: STR + E lite

0900: STR <1h>

SQ 6x82.5, 95, 107.5, 107.5, 107.5kg. 

BP 3x82.5, 92.5, 92.5, 1x102.5, 6x82.5kg

WPU +6kg 5xEMOM 43333

PU 5xEMOM 55444

BW Sq Accessory 6x20

Core work

1800: E lite. <40min>

UP PCN. 2x2.4k z2 jog 5min apart. 1) 5:51min/k, 138ahr. 2) 6:18min/k, 141ahr. 

TUE: STR + E lite

0900: STR <30min>

OHP 8x35, 42.5, 47.5, 47.5, 42.5kg

BW Lunges 50/50

1 min max bent row 35kg: 32

1 min boat pose

1700: E lite <45min>

MR Reservoir. 4k + 2k Run/Walk. 4k: 6:12min/k, 141ahr. 2k: 6:21min/k, 142ahr. Very warm. 

WED: E lite

1700: E lite <30min>

4k 1min/1min R/W. 7:17min/k, 129ahr. Wearing cross-trainers today but seemed ok. 

THU: STR 

0900: STR <1h>

BP 8x62.5, 70, 72.5, 85. 5x85kg. Today was 10rpe on the last rep of 8x85kg. 

TBDL 3x145, 157.5. 2x175kg (new PR!)

Core work

Summary: New all time PR on Trapbar Deadlift with a double at 175kg. Unplanned, but I paid for it with a torn callus. Ouch. Worth it I guess. 

FRI:  REST

SAT: Yoga + STR + E

1000: Yoga <1h>

1300: STR <40min>

OHP 5x40, 47.5, 52.5, 52.5, 47.5kg

SQ 3x95, 115, 115, 115kg

1500: E lite <30min>

30min chill pool swim

SUN: REST

~6h of training total

SUMMARY: I failed to book BJJ this week and was waitlisted in vain. Oh well. I shall try to do better for next week. Made a new 2RM and all time PR on TrapBar Deadlift at 2x175kg. Did tear a callus though (been slacking off on hand care, my wife told me I deserved the pain).