TRGLOG W27/2021. Endurance.

MON: Heavy Day

0700: BJJ <1h>

Good session. Drills and rolls. 

1200: STR <45min>

BP 12/8 x77.5kg

Pullup 5/4/3/2/1

Pilates work for core

1930: E lite <40min>

5k jog. 31:32. 139ahr. Best MAF hr run this year I think. 

TUE: Endurance Day

1700: E <40min>

2x2.4km, 10min RI. 10:30, 12:10. Best 2.4k for the year. 

WED: ENDURANCE DAY

1930: E <70min>

10k jog. 400-500m run, 50-100m walk. 1:06:15, 134ahr. 

I have somehow got an infected cut on my finger (from Mon BJJ). Can’t grip stuff with my left hand yikes. So… course change, push on with more endurance work. 

THU: REST

FRI: LIGHT DAY

1230: STR + Mobility <30m>

SQ 5@20, 60, 70, 80, 90kg. 

Easy Core Work & Shoulder Mobility

1700: E lite <40min>

5k jog. Very chill effort. I forgot to start the timer, o well. 

SAT: E day

1700: E <60min>

8k jog. 500m/30sec run walk. 54:12, 136ahr. 

SUN: REST

SUMMARY: 

Lowlights: Laziness with taking care of a finger abrasion from bjj led to a (thankfully) mild infection. So latter half of week was all E work to let finger heal. 

Highlights: best 2.4k of the year at 10:30. Good enough for me! 

~6.5h of training this week