MON: Heavy Day
0700: BJJ <1h>
1200: STR <1h>
BP 12/8x72.5kg - ok
TBDL 12x124kg - ok
Inc Row 5x17
LMP +7.5 1min max/max
Plank 4x50s
1930: E lite <40min>
Trampoline 3x10min, 2min RI
TUE: Lite Day
0830: ACC <20min>
Dive Pushups 5x20
Sprints 10x10m
Ring Pullups 3x7
1800: E <1h>
8k jog. 57:05, 128ahr. Ankle felt weird first 2-3k then relaxed.
WED: REST
THU: Heavy Day
1100: STR <1h>
BP 12/8@ 75kg
TBDL 12@ 129kg
Inc Rows 5x18
LMR +10kg 28/30x
Plank 3x1min
FRI: E day
1700: E <70min>
10k run. 1:06:42, 132ahr. Easy effort.
SAT: Light Day
0900: Easy Str <15min>
KBPP 1x5/4/3/2/1 20kg
Ring Pullups 1x5/4/3/2/1
Front Sq 1x5@20/40/60kg
1400: BJJ <1h>
Easy session today.
SUN: REST
SUMMARY: ~7.5h of training this week. E weeks tend to have longer training sessions I guess.
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