=W28/21. 5jul start. E. =
MON: STR + E
0900: STR <45min>
BP 11/7 x 80kg
Pullup 8xEMOM 5/4/3/2/1, 5/3/2.
Light mat Pilates for core/legs
1700: E <90min>
13k jog. 1:28:09. 139ahr.
TUE: STR
0900: STR <15min>
SQ 5@20, 60, 80, 80, 90kg.
1700: STR <30min>
SQ 5@20, 60, 80, 90, 100kg (yes 2nd session of day)
KBS 32kg 10 x 10
WED - SUN: REST
Post vaccine jab - only light stretching/walking for 1 week as advised by the health authorities.
SUMMARY: Took Pfizer jab 2 on Wed and was laid out a couple days with chills/joint aches and a very sore arm. Took the weekend easy as a precaution but ready to get back to work.
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