=W29/21. 12jul start. E. =
MON: STR + E
1200: STR <30min>
Pullup 8xEMOM 5/4/3/2/1, 5/4/3.
1700: E <2h>
15k Jog/walk in torrential rain. 2h.
REMARKS: Bench Press felt kinda crap today even if 10x82.5kg is a new 10RM.
TUE: STR + E
0900: STR <30min>
SQ 5@20, 60, 80, 90, 100kg.
Pullup 8xEMOM 5/4/3/2/2, 5/4/3.
1700: E <30min>
5k Time Trial. 24:31, max effort. Trashed.
REMARKS: I was actually aching from the upper body session from the day prior. Reasonably happy with the 5k timing, my best in the last 2 years.
WED: E
0800: E mixed
Rustic island hike 8k and 2h mountain biking. Tired…
THU: STR
0900: STR <30min>
BP 1@105kg (new PR 1RM)
Pullups 10xEMOM 5/4/3/2/1, 5/4/3/2/1
REMARKS: BP new PR at 105kg!
FRI: STR + BJJ
0900: STR <20min>
SQ 2x5@80, 90. 10@102.5kg.
1700: BJJ <1h>
NoGI. Randori.
REMARKS: In a week of high notes, I guess I was due for a come down. I was dogpoo today at BJJ, just was not in good form. I ate something a little off at lunch I think but still.
SAT: REST
SUN: REST
SUMMARY: Highlights - 5k 24:31 (best in 2 years), BP 1x105kg (all time 1RM PR). Lowlights - BJJ “brain” is going backwards. However not much can be done about that for the time being as the country goes into fit/starts over COVID.
~5.5h of training excluding Wed’s hike.
No comments:
Post a Comment