TRGLOG W30/2021

=W30/21. 19jul start. E. =

MON: STR + E

1200: STR <30min>

BP 1x5,10@62.5, 2x5@72.5, 10@80

Pullup 10xEMOM 5/4/3/2/2, 5/4/3/2/1

1700: E <2h 45min>

21k jog ultra style. 2:36:40. 132ahr.

REMARKS: Cardio itself was not really taxed during the half marathon but idiotic decision to take a NEW pair of shoes for this.

TUE: REST

WED:  STR

0900: STR <15min>

SQ 1x3,8@85, 2x3@95, 8@107.5

THU: STR

0900: STR  <30min>

BP 3@67.5, 75, 8@85, 8/10@67.5kg

Pullups 10xEMOM 5/4/3/2/2, 5/4/3/2/2

Core work

FRI:  STR + E

0900: Jump rope <45min>

20x90s/30s on/off.

1200: STR <45min>

RDL 10x15 40kg, 3x10 50kg

KBP 24kg 1x5/4/3/2/1 ladder.

FS sorta max. 1@107.5kg

REMARKS: All time 1RM for FS despite not training it v much at all this year. Lost a bit of tightness at the bottom of the max attempt but wasn’t a huge issue. I reckon I could have done 5kg more.

SAT: Yoga + STR

1200: Yoga <1h>

Private class. Ouch. Hamstrings are fried from my RDL session yesterday.

1700: STR <15min>

OHP 5@45, 3@50, 1@57.5kg. I did the bare min today.

SUN: REST

SUMMARY: I didn’t make this week so E centric as my right ankle & foot were a little off after Monday’s 21k. Did a bit more strength work. BJJ is off the menu again as the country clamps down on gym as covid cases rise again.

~6.5h of training this week.