=w43/18 OCT start, E=
MON: STR + BJJ
0900: STR <50min>
FS 5x5 70kg
BP 5x4 72.5kg
RDL 5x10 70kg
1230: BJJ <45min>
Chill rolls today.
Food: Fasting Day
TUE: E
1700: E <1h>
10k HM target pace. 5:22/km, 159ahr. Tough effort. Every bpm seems to translate to 2s/km for me.
WED: STR + E lite
0900: STR UPPER <30min>
1200: BP 5x3 77.5kg
Pullups 4x8, 2x6
1700: E lite <40min>
6km z2 run. 6:27/km, 135ahr.
Food: Fasting Day
THU: STR HINGE
1000: STR HINGE <30min>
TBDL 2x5 145kg
Core Work
EtOH: ~5units
FRI: E
2000: E <1h 15min>
12k z2 run walk. 6:25/km, 136ahr.
SAT: MOBILITY + BJJ
1000: Yoga <1h>
1315: BJJ <1h>
NoGi today.
Food: OMAD
SUN: REST
Food: OMAD
Total Training Hrs: 7h 20m
Total EtOH: 5 units
Total Fasting Hrs: 1x40h, 1x36h, 2x24h.
SUMMARY: Read the book The Cancer Code by Dr Jason Fung and going to give this therapeutic fasting thing a go. Seems fine in terms of training around it so far.
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