TRGLOG W44/2021 - E FOCUS

=w44/24 OCT start, E=

MON: STR + BJJ

0900: STR <45min>

FS 2x5/3/1 62.5, 70, 80kg

BP 2x5 52.5, 62.5, 70kg

RDL 4x10 75kg

1200: E lite <45min>

6k z1 jog walk. 6:46/km, 127ahr. 

1815: BJJ <45min>

Some easy rolls

Food: Fasting Day

TUE: E

1700: E <45min>

8k Z3 run (HM pace). 5:21/km, 153bpm ahr.  

EtOH: 1 unit

WED: STR

0900: STR UPPER <30min>

1200: BP 6x62.5, 70, 80kg, 5x82.5kg. 

Pullups total 50 in 10:41

Remarks: Slept v poorly last night as I overdosed on cheese/milk post dinner. Decided to skip BJJ today and take it easy. 

THU: STR HINGE + BJJ

1000: STR HINGE <30min>

TBDL 2x5 155kg

Core Work

1815: BJJ <45min>

DLR work with a few hard rolls. 

Food: OMAD

FRI: E

1900: E

21.1k z2 run walk. 6:16/km, 136bpm ahr. 

EtOH: 2 units

SAT: MOBILITY

1000: Yoga <1h>

EtOH: 3 units

SUN: REST

Training hours: 7h 50m (215 RE on strava)

EtOH: 6 units

Fasting: 1x36h, 1x23h

SUMMARY: Good week of training. Next week is a general deload so hopefully will come back guns blazing after.