=w40/27 sep start, E=
MON: STR
0900: STR <45min>
SQ 1x8, 8x4 85kg
Parallette Pushups 12x10
RDL 5x10 40kg
Core Work
Remarks: Very light weights on RDL to start. I remember I did 5x8 70kg and it gave me DOMS for days.
TUE: STR + E
0900: STR <20min>
Inc Row 5x12
Pullups 5x8
1700: E <20min>
2k warmup. 10x400m 1:54 (4:46min/k pace), 1min rest. Managed only 2 repeats of 400m before session got rained out. Oh well!
Remarks: Experiencing pretty serious DOMS in pecs/triceps from the 12 sets of 10 parallette pushups. Yeah, what the heck right? Bench press just trains a lower ROM so I clearly had muscles that were lagging way way behind.
WED: BJJ + E
1200: E <1h>
15min of Threshold running at 5:17min/k pace. 25min total warmup/cooldown at z1-2.
1730: BJJ <1h>
Only 1 partner due to COVID rules. Did many rounds of specific and then a couple rolls. As fun as it gets under the circumstances.
Alcohol: ~4 units
THU: STR (easy day)
0900: STR <45min>
SQ 85kg 1x8, 2x4
1KBP 1x1/2/3/4/5 28kg
RDL 5x10 45kg
Core Work
1700: E lite <45min>
Q-Stadium. 6k z2 run. 6:02min/k 136ahr. Was a good performance. Weather was nice and cool which definitely helped.
FRI: STR + E VLite (easy day)
0900: STR easy <20min>
Inc Row 5x8
Pullups 5x5
1700: E VLite <30min>
30min Elliptical
Alcohol: ~1 unit
SAT: MOBILITY + E
1000: Yoga
1700: E
13km R/W 120s:30s z2 max 6:05min/k pace.
SUN: REST
Alcohol: ~2 units
Training hours: ~8h
Alcohol: ~7 units
Good week of training. BJJ will be hit/miss for a month due to social distancing measures. I will take what I can get.
No comments:
Post a Comment