TRGLOG W41/2021

=2021: w41/4 OCT start, Mixed=

MON: STR + BJJ
0900: STR <50min>
SQ 1x6, 8x3 97.5kg
Parallette Pushups 10x12
RDL 5x10 50kg
Core Work
1800: BJJ <1h>
Remarks: Trying the “Monk Fast”. My last food intake was Sunday 2200hrs so break fast at 1000 on Tues

TUE: STR + E
0900: STR <15min>
Pullups 6x8
1700: E <35min>
1.6km warmup/cooldown. 8x100m stride, 100m recovery. About 20s per stride.
Remarks: Felt ok when I woke up despite the lack of food since Sun night. In fact, I felt pretty good. I might give this 36h fast another go this week.

WED: BJJ
1800: BJJ <45min>
Mix of hard and chill rolls.

THU: STR + E (easy)
0900: STR <50min>
SQ 2x6 97.5kg
1KBP 1x1/2/3/4/5 28kg
RDL 5x10 55kg
Core Work
1830: E
10k total - 8.8k at Half Marathon pace (2:16/400m) including walk breaks then 1.2k fast finish. 55:25, 151ahr.

FRI: STR (easy day)
0900: STR easy <15min>
Pullups 6x5
Alcohol: ~6units

SAT: MOBILITY + E
1000: Yoga
2000: E
90min Run Walk z1 max. 6:58/km and 129bpm AHR. It was just ridiculously hot today.
Alcohol: ~3units.

SUN: REST

Training hours: ~8h
EtOH: ~9 units

SUMMARY: Good week of training overall except neck is sore from wed’s bjj. Was trying to defend against a nasty brabo choke and tweaked something. Will take a few days off mats.