TRGLOG - W39/2021

=w39/20 sep start, str=
MON: STR + E lite
0900: STR <45min>
BP 5x70, 80, 80, 92.5. 3x95kg.
PU 1x10/12
Core work
2 x 4min Tabata Style Finisher with BW lower body ex.
1700: E <1h>
E: Q Stadium. 10k z2 run. 6:03min/k 142 ahr.
Remarks: Weights felt heavy today, prob due for a reset soon. Endurance session felt pretty good though.

TUE: STR + E lite
0900: STR <30min>
1KBP 1x1/2/3/4/5, 1x3/4/5 24kg.
Landmine row +30kg 1x32
SL DL BW 1x30/30
1x4min Tabata Finisher BW lower body
1700: E <30min>
C-Stadium. 4x250m ~51sec per repeat (1.5 min rest).

WED: E
1730: E <1h>
LT test (162 bpm, 5:19k/min pace) & recovery jog around 30min. Improved by 9sec/min vs my last LT test in Jun21.
GTG: ~25 pullups total.
Remarks: Failed to book BJJ today. O well.

THU: REST
GTG: ~23 pullups total.
Alcohol: 8 units. Ouch. Too old for this.

FRI: STR + RECOVERY
0900: STR <45min>
BP 3x75,85,97.5, 5x80/85kg.
TBDL 3x115, 155, 162.5, 162.5kg.
Core work. 3:15 plank.
1700: RECOVERY
45min z1 recovery jog 7:27min/k 127ahr.

SAT: MOBILITY + E
1000: Yoga <1h>
1200: E <2h>
10k ruck 10kg 10:26min/k pace. Took a 10min break in the middle. Been awhile, felt much harder than I expected.
GTG: ~31 pullups total
Alcohol: 2 units

SUN: RECOVERY
0700: RECOVERY
60min z1 recovery jog 6:45min/k 126ahr (it's a lot easier when you are not hungover)

~Trg hours: approx 8h
~Alcohol: 10 units
~GTG: 101 pullups this week

SUMMARY:
Quick thoughts about LT pace/hr. In JUL21 I ran a 5k at 4:54min/k @167ahr. My threshold HR/pace test in JUN21 was 5:28min/k @162ahr. Now that I shaved 9sec/k off my LT pace I wonder if my 5k will move up by the same? Less? How much less? Purely academic as I have no inclination to go max out on a 5k anytime soon (I think).

In other news, no BJJ for a month as we go into lockdown again. FML.