TRGLOG W37/2021

 =W37/2021 = 6 SEP start. STR=

MON: STR + E lite
0900: STR <50min>
BP 5x80, 90, 90. 10x80kg.
WPU +6kg 5xEMOM 32322
PU 5xEMOM 53333
Core work
1 x 4min Tabata Style BW Side to Side Sumo Squats
1800: E lite. <40min>
RV PCN. 5k jog 6:21min/k, 136ahr.
ALCOHOL: 2 units
Remarks: Pullups I went less reps today as my callus wasn’t 100% healed.

TUE: STR + E lite
0900: STR <40min>
SQ 2x125kg. Intensity deload.
OHP 3x45, 50, 57.5, 57.5, 50kg.
BW Lunges 50/50
1 min max bent row +30kg (30)
SL Deadlift BW 30/30
1.5 min boat pose
1700: E <20min>
UP PCN. 5x200m ~40sec per repeat (1min rest).
ALCOHOL: 1 unit
Remarks: OK I need to learn - BB back squats and BB OHP cause my left shoulder to ache, not in a good way. I am going to switch to Zerchers & KB Press since we are due for a new block anyway.

WED: BJJ
1700: BJJ <1h>
Some chill rolls and reverse X techniques.
ALCOHOL: 6 units!

THU: STR
0900: STR <1h>
BP 3x80, 87.5, 95, 95. 5x87.5kg.
TBDL 7x115, 135, 145, 145kg.
KBP 1x1/2/3/4/5 ladder 24kg
Core work
1700: E <40min>
33min jog 6:14min/k, 137ahr.
ALCOHOL: 6 units

FRI:  REST

SAT: Yoga + STR
1000: Yoga <1h>
1300: STR <20min>
ZSq 5x5 80kg

SUN: E
1800: E <45min>
7x10sec sprints, lots of rest and jogging around it. Great training session.

SUMMARY:
~7h of training
~ 13 units of alcohol, a bit much this week due to some gatherings.
Proving to be difficult to book BJJ sessions due to limits on number of pax per session. Next week looks like a single bjj session as well at this point.