Lift Heavy, Run Fast, Kick Ass.
W25 - 2021
15/6/21. 2x2.4km were hard today BUT no pain in ankle from continuous running for the first time in months.
17/6/21. New 10RM in BP with 10x82.5kg. TBDL 4x159kg was pretty hard.
18/6/21. Lactate Threshold test 162bpm, did 6k in total.
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