Week 3/2025: 13-19 JAN25 (2.4km Wk 7)

Week 3/2025: 13-19 JAN25

Remarks: 2.4km Wk 7

MON 

<lunchtime> BJJ

Valdir at SV. Some passing drills then 5 rolls. Surprisingly sharp today considering I took 2 weeks off bjj.

<evening> 35min E Treadmill

Still not in good shape. 7:03/km. 130bpm avg hr.

TUE

<lunchtime> STR. 

Bench Press 4x5 77.5kg

Deadlift 4x5 120kg

Remarks: Narrower stance seems to work better for deadlifts.

WED

<AM> 35min E Treadmill

A bit hungover. 7:06/km. 132bpm avg hr. 

THU

<lunchtime> STR. 

Front Sq 4x5 75kg. 

Chinups 1x6, 4x5.

Pike Pushups 5x15. 

FRI

<evening> 1h "Hotel Workout"

Body was stressed (basis HRV), and had a lot of work stuff going on. Ended up doing a machine push/pull/legs + some cardio to round out the hour.

SAT

<AM> 50min Easy Treadmill Climb

Just to get the blood moving. 

<evening> 1h "Hotel Strength Workout"

Machine Push Pull Legs.

SUN 

<lunchtime> BJJ Seminar

SUMMARY: Total run distance 10.1km. 5.5h total training. 115 effort.