Week 2/2025: 6-12 JAN25
Remarks: 2.4km Wk 6
MON-SAT <holiday in CHINA>
REST
SUN
<AM> 5.2k E run/walk
6:55/km (v v slow). 134bpm avg hr. Just arrived home around midnight yesteday from a full day of travelling. Shakeout run to reboot the body.
<evening> STR Rehab
Pike Pushups:
5x20
1h KB Swings
5x10/10 20kg
pike pushups for the shoulders. 1h swings just for some variety.
SUMMARY: 5.2km running. 1h total activity. 13 Relative Effort (Strava). Ready to get back into things after a holiday deload.
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