Week 52/2024: 23-29 DEC24
Remarks: 2.4k Wk 4
Remarks: 2.4k Wk 4
MON <lunch gathering, evening party>
<AM> Double BJJ, gi followed by nogi. But all chill rolls in the early morning.
<AM> Double BJJ, gi followed by nogi. But all chill rolls in the early morning.
TUE <xmas eve>
<lunchtime> STR. BP 3x3 92.5kg, 1x1 100kg, 1x1 102.5kg. DL 1x1 150kg, 1x1 160kg.
<evening> 70min easy run/walk. 6:42/km. 132bpm avg hr.
<lunchtime> STR. BP 3x3 92.5kg, 1x1 100kg, 1x1 102.5kg. DL 1x1 150kg, 1x1 160kg.
<evening> 70min easy run/walk. 6:42/km. 132bpm avg hr.
WED <xmas>
HRV was quite low, didn't sleep well due to an ill-advised coffee late at night yesterday. So I figured the smart play was just to chill today.
<evening> Football drills with daughter.
HRV was quite low, didn't sleep well due to an ill-advised coffee late at night yesterday. So I figured the smart play was just to chill today.
<evening> Football drills with daughter.
THU <11am workplan meet, 1430 interview>
<PM> STR. FS 5x5 72.5kg. OHP 5x5 45kg. Chinups 5x5.
<PM> STR. FS 5x5 72.5kg. OHP 5x5 45kg. Chinups 5x5.
FRI <on leave!>
<noon> BJJ.
<noon> BJJ.
SAT
<evening> program was 7x400m V, = rest, but there was no way I was going to get that done. severe doms in my quads from something. could be squats from thurs (seems unlikely), or bjj yesterday (crazy, but probably it). So subbed it with run drills, lots of walking, running up this 80m stretch at varying paces and walking it back.
NB. maybe a pertinent pt but i was also horrendously hungover. i didn't drink too much, but just lousy at holding my liquor nowadays.
<evening> program was 7x400m V, = rest, but there was no way I was going to get that done. severe doms in my quads from something. could be squats from thurs (seems unlikely), or bjj yesterday (crazy, but probably it). So subbed it with run drills, lots of walking, running up this 80m stretch at varying paces and walking it back.
NB. maybe a pertinent pt but i was also horrendously hungover. i didn't drink too much, but just lousy at holding my liquor nowadays.
SUN <pack for holiday>
<evening> 7k easy run/walk. ust feeling sluggish and out of sorts. maybe too soon after dinner? or residual hangover from friday. 6:53/km. 131avg bpm hr.
<evening> 7k easy run/walk. ust feeling sluggish and out of sorts. maybe too soon after dinner? or residual hangover from friday. 6:53/km. 131avg bpm hr.
SUMMARY: 23.4km running. 7.5h total activity. 153 Relative Effort (Strava). Time for a break after this week with a holiday to the ancient lands of China.
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