Week 51/2024: 16-22 DEC24
Remarks: 2.4k Wk 3
Remarks: 2.4k Wk 3
MON
<lunchtime> STR: BP 1x5, 23x4 87.5kg. DL 12x3, 1x22 145kg. Did it, the weights felt a little heavy but I got it done.
<evening> 3.6k at Tempo. Avg ~1:56/400m for the T segment but v humid night made it a bit unpleasant.
Remarks: woke up with an elevated HR (52), maybe ate something wrong last night, or more likely, just way too much food. Recovered by the evening though.
<lunchtime> STR: BP 1x5, 23x4 87.5kg. DL 12x3, 1x22 145kg. Did it, the weights felt a little heavy but I got it done.
<evening> 3.6k at Tempo. Avg ~1:56/400m for the T segment but v humid night made it a bit unpleasant.
Remarks: woke up with an elevated HR (52), maybe ate something wrong last night, or more likely, just way too much food. Recovered by the evening though.
TUE
<noon> BJJ. Very chill session.
<noon> BJJ. Very chill session.
WED
<AM> 72min Long Run. Why does Garmin suggest such odd quantities? Good performance. 6:11/km. 134bpm avg hr.
<AM> 72min Long Run. Why does Garmin suggest such odd quantities? Good performance. 6:11/km. 134bpm avg hr.
THU <5pm late meeting +KYW's leaving dinner>
<noon> BJJ. Back to normal. Got fked today. Caught with an ezekiel playing guard AGAIN!
<noon> BJJ. Back to normal. Got fked today. Caught with an ezekiel playing guard AGAIN!
FRI <office xmas party - don't overdo the etoh!>
<noon> STR: FS 2x5 80kg, 1x1 92.5kg. OHP 2x5 50kg, 1x1 57.5kg. BBR 5x70kg, 75kg. deleted BBR last set of 5x80kg as lower back felt a bit off. Was also quite hungover.
<noon> STR: FS 2x5 80kg, 1x1 92.5kg. OHP 2x5 50kg, 1x1 57.5kg. BBR 5x70kg, 75kg. deleted BBR last set of 5x80kg as lower back felt a bit off. Was also quite hungover.
SAT
<AM> 63min Long Run. 6:10/km. 135bpm avg hr.
<AM> 63min Long Run. 6:10/km. 135bpm avg hr.
SUN
<evening> STR Rehab with KB. TGU 2x1/1 12kg. 3x1/1 20kg. SL DL 2x5/5 28kg, 1x5/5 32kg, 36kg, 40kg. SUMMARY: 6.75h training. 28.1km total run distance.
<evening> STR Rehab with KB. TGU 2x1/1 12kg. 3x1/1 20kg. SL DL 2x5/5 28kg, 1x5/5 32kg, 36kg, 40kg. SUMMARY: 6.75h training. 28.1km total run distance.
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