W8/22, 21 FEB start, COVID Recovery week
I doubt I will be getting much done this week in terms of training EXCEPT recovery work!
FRI: STR + E v lite
1200: STR
BP 2x5/3/2 75, 85, 95kg
2000: E v lite
Indoor 12min jog. Heart/lungs seems fine.
SAT: STR + E lite
1200: STR
FS 5x75, 3x85, 2x95kg
1800: E lite
30min youtube workout video to check the cardio respiratory plumbing. I survived.
SUN: E
0900: E
40min youtube workout video.
1900: STR
SQ 5x95, 3x110, 2x125kg.
Training hours: 2h (36 RE strava)
SUMMARY: Ok a bit of lingering cough but seems that my covid-19 episode is over. Didn’t feel great but I’ve had worse. Possibly the fact that I am vaccinated made things easier. I will do another light week next week before getting back into the thick of things.
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