W7/22, 14 FEB START, 800m - 5k block, W12/12: Reset

W7/22 ,14 FEB start, 800m-5k block, W12/12: Reset

MON: STR (LOWER)

1800: STR

FS 3x70, 80, 90kg

TUE: STR (UPPER) + E

1700: STR

BP 3x70, 80kg. 3x3 90kg. 

1900: E

4x800m 5k pace, 400m jog. Did 3:30, 3:33, 3:32, last one put down the hammer for 3:12 (2.4k pace)

WED: STR (LOWER)

1100: STR

SQ 3x90, 102.5, 112.5kg

RDL 4x8 82.5kg

THU: E lite + E

0800: E lite

30 min Elliptical easy.

1700: E

4k easy + 4x100m strides. 

FRI-SUN: DESTINATION F*&KED

Started to get chills + cough on Friday night, Saturday was a dog of a day with chills/fever/joint aches/cough, Sunday I felt better really but finally the COVID Ag test turned +ve. 

Oh well, what a way to end this 12 week training block! I will also journal my symptoms, etc and take the next week off, obviously. 

TRAINING HOURS: 2.5 (104 RE Strava)